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February is American Heart Month. So let’s raise awareness about heart health in an effort to prevent heart disease, which is the number 1 cause of death in the United States – and also to [...]

In a recent article, “American Nutrition Association Proposes Definition for Personalized Nutrition,” the staff of Whole Foods Magazine explains that the American Nutrition [...]

How many people end up pigging out at a pigskin party? Way too many! You Can Survive Super Bowl Sunday Super Bowl Sunday is the culmination of  “National Eating Season.” From Thanksgiving to the [...]

Frustrated with your New Year’s resolution yet? Already fallen off the wagon and back into the bag of potato chips? If so, you’re not alone. Losing weight is by far the most popular new [...]