The Right Prescription Is the Greatest Pleasure
The Meaning of “Simcha” As we enter the Jewish month of Adar, the Rabbis of the Talmud tell us to increase our pleasure, culminating with the festive holiday of Purim. “Mi sh’nichnas [...]
Patience: Your Stomach Is Not the Finish Line
For many of us, satiation is a learned skill. It is not necessarily a naturally occurring feeling. Our “cutoff switch” is either broken or delayed. That may be because we’re shooting for the [...]
February Is American Heart Month
February is American Heart Month. So let’s raise awareness about heart health in an effort to prevent heart disease, which is the number 1 cause of death in the United States – and also to [...]
The Definition of Personalized Nutrition
In a recent article, “American Nutrition Association Proposes Definition for Personalized Nutrition,” the staff of Whole Foods Magazine explains that the American Nutrition [...]
